Suspension Training Systems

Suspension Training Systems

Suspension training is based on the idea that the body is a fluid, malleable piece, not conformed to rigid exercises and rote movement.  The body does not move in individual muscles or joints, and for this reason traditional workouts are both inefficient and incomplete.  Suspension training works out the core body with exercises that merge balance, conditioning and strength, adhering to a philosophy that a complete workout starts at the center and treats the entire body as one.

Functional Strength
The most physically rewarding exercises capitalize on functional strength. Functional strength movements are those that require the body to work as a single cohesive unit rather than a series of individual parts.  As the brain is trained to recognize and adapt to full body movements, a workout system that replicates these patterns is performed with greater efficiency and reduces the risk of injury.

Balance Consistent Core Training
Core strength is the fundamental building block of all athletic performance.  The stomach and back area provide provide stability upon which the rest of our body can work.  Suspension training continuously activates our equatorial regions, promoting balance and durability regardless of the type of exercise. 

Working All Angles of Freedom
Traditional exercise often involves mechanical, linear movements that go from front to back and side to side.  Suspension training, however, encompasses a full body workout that recognizes all the degrees on the rotational axis.  Angular movements also provide the flexibility to move seamlessly from one area to the next, allowing the body to transfer power from the upper to lower body as one unit.