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Training & Tips

Date added: 04/11/2011 The Importance of a Proper Mouth Guard

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The Importance of a Proper Mouth Guard A mouthguard may feel a bit cumbersome, but so is losing your teeth.   It will be difficult to speak normally and chew certain foods, and all you will have to show for it is a few quarters from an imaginary fairy.  Worse yet, you will... More...

Date added: 04/11/2011 Core and Strenght Training For Martial Arts

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Sports and martial arts training requires building a strong core.  Although traditional workouts can provide added conditioning and shape, a competitive athlete needs a fitness regimen capable of meeting the demands of their craft.   In recent years, suspension training... More...